Rise & Reimagine Workshop:
How Connection Helps Us Heal + Grow

Sunday, November 16, 2025, 5-7pm on Zoom

Healing isn’t linear, and we don’t have to do it alone.

Explore how movement, mindset, and connection can support resilience and personal growth through life’s hardest moments.

Kate will share lived experience + simple, science-supported tools to help you reimagine challenge as an opening for transformation.

☀️ You’ll learn:

• How connection strengthens healing

• Simple movement to shift energy + reduce stress

• Tools to stay grounded in uncertainty

• How to identify + nurture your support network

• Ways to protect your energy + set boundaries

☀️ You’ll leave with:

• Practical tools you can use daily

• Strategies to build + lean on community

• A renewed sense of possibility